Skin Care: Find out How to Keep Growing Older Under Control

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As time passes, our living thing loses its energy and, typically, its capability to regenerate cells and control the aging process. As our maturity begins from within somewhere around the age of 25, physical clues begin to show a few years later on. However, the better care all of us take of our bodies, the less wrinkles as well as age spots will we have. Our skin is the number 1 snitch, don't you think? Particularly for us, ladies if you'd like to find out a woman's age, all you have to do is assess her neck and hands - the signs of aging will be more detailed during these areas, in contradistinction with what is revealed by her face, which can be hidden with make-up.

Generally speaking, our skin comprises two layers: the epidermis and the dermis. The epidermis is the shallow layer and has skin cells and proteins, while the dermis is the deeper layer and is responsible with sheltering the blood vessels, nerves and also hair follicles. Every layer contains collagen as well as elastic fibers, which keep the skin fit. As we age, these fibers begin to decrease in number and our skin suffers the consequences: wrinkles, dark spots and dryness kick in.

Sadly, these days we are exposed to factors which lead to premature skin aging. In order to avoid premature aging from occurring, we need to know what triggers it:

Sun exposure. Prolonged sun exposure can cause freckles, age spots, wrinkles and a kin thickening. It may also lead to cancer of the skin. In order to avoid these symptoms, all you want to do is apply sunscreen (15 SPF minimum) and seek shade.

Smoking. Cigarette smoking is one of the main reasons for premature aging. Research has revealed that people who smoke start getting fine wrinkles at the bare age of 20. Smoking damages collagen, elastic and deprives the skin from essential nutrients, such as oxygen, by preventing the blood vessels. The right way to protect your skin is to stop smoking as soon as possible.

Sedentary lifestyle and poor diet. As you know, you are what you eat. If you want to keep your skin healthy you ought to begin with your diet. Eat lots of vegetables and fruits, as they will moisturize your skin from within and keep it properly moisturized.

Working out will strengthen the muscles and help keep your skin firm and young. Moreover, you have to take the time and care for your skin on a regular basis.

Moisturize and exfoliate by using age-appropriate products which are designed for your skin type.

Don't use hard and/or strong soap and try turning to thermal water whenever cleansing your neck and face. Moreover, keep your skin away from hot/freezing water.

Face creams and moisturizers should also be put on the neck. So should foundation.

Never wipe/rub your face dry. Pat it using a soft towel.

Use ideal reliable anti aging skin care items. If you think you cannot become familiar with the process of aging, turn to a specialist and ask him about how you can revive your skin.

Other articles on this topic and solutions to what causes and leads to aging are available on http://www.wilshirebeauty.com/. We have anti aging skin care items for sale. Stop by and see if you can get anything interesting.

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